Join Sedona Alvarez, RYT 500, for the Final Friday experience of yoga, art, music & community. This monthly tradition is a celebration of creativity & soulfulness. In partnership with local artists/artisans, we gather together each month to create a holistic experience that nourishes body, mind & spirit.
We have partnered up with Paz Retreats to take a pause at The Nature Conservancy’s Kings River Deck House located just south of Eureka Springs, Arkansas.
Unite with like-minded women for a fall retreat focused on expanding your mind, body, heart and soul.
This all inclusive retreat includes:
A twin bed in shared room or loft (price & availability varies)
Five healthy meals (welcome dinner, breakfast, lunch, dinner, farewell breakfast)
Daily Meditation & Yoga practices
Group Energy Sessions (private sessions are available for purchase)
(You would be responsible for transportation to and from the retreat)
Book with a Friend and each get $100 off. Promo Code: BRINGAFRIEND
Join us for Self-Care Sundays on the 3rd Sunday of each month for a full, energy balancing yoga practice. Sip your complimentary coffee or tea and savor a Vinyasa/Yin yoga fusion class with Sedona Alvarez, RYT 500. Class begins low to the ground with self-inquiry, exploration & gentle movement to warm up the whole body. We will slowly rev up to a steady, all-levels flow, and wind down with deep stretches to ease into the deepest layers of the body. Class ends with an extra cozy savasana & meditation. After class, treat yourself to a donation-based chair massage with Essence Hooks.
NOTE: This class is held the 2nd and 4th Sunday of each month and will be on hold through summer months while our wonderful instructor is participating in ongoing education.
This is a 90 minute class consisting of a set sequence of 26 beginner postures and 2 breathing exercises in a heated room (Bikram Series). Challenging at first, then addictively enjoyable, the heat & consistency of the poses will take you into a moving meditation while strengthening, detoxifying & opening your entire body.
Instructor Shagane Sigler
Facilitated by IPBC Dharma teacher Matt Trinley Foster and Nicoya Helm of Mindfulness Meditation KC, this retreat is designed to be a container of silence for anyone interested in reflection and meditation. Each of us travels our own path and we welcome all contemplative practitioners into this safe, supported space.
Each retreat begins at 9:00 am and ends at Noon with two breaks. You are welcome to come for just part of the morning. Chairs and cushions are provided or feel free to bring your own. Books and journals are welcome during break periods. Plan to wear comfortable, layered clothing.
The retreat is free and open to all. Donations help support the event space and facilitators; $30 suggested, but any amount welcome.
We hope to see you soon as we travel down the roads of mindfulness and meditation together.
The bunnies are BACK!
Hagoyah has partnered with Missouri House Rabbit Society of Kansas City to create this event for yogis & animal lovers alike. Join Sedona for a 45 minute all levels yoga flow & stick around for bunny snuggles galore! Over half of the proceeds go to MHRS & some of the bunnies will be up for adoption! What an amazing way to treat yourself while giving back to a good cause.
A few words from our friends at MOHRS (from their website):
"When most people see a rabbit, they think of a cage with a rabbit sitting inside, or a rabbit in a backyard hutch. In truth, domestic rabbit’s are social and thrive in an indoor environment where they are loved, cared for, & where their minds are stimulated daily. We want our community to think outside the cage."
Help us to "think outside the cage"!
NOTE: Please select "Bunnies & Yoga" under your payment options (located under Services - Sign up soon, the last event sold out fast!)