Self-Care Sundays with Sedona Alvarez
Our Sundays in the Yoga Den have a sprinkling of rotating awesomeness. And the 3rd Sunday of each month we've got you covered with the perfect way to keep you vibrant, healthy & balanced on every level.
Join us for Self-Care Sundays on the 3rd Sunday of each month for a full, energy balancing yoga practice. Sip your complimentary coffee or tea and savor a Vinyasa/Yin yoga fusion class with Sedona Alvarez, RYT 500. Class begins low to the ground with self-inquiry, exploration & gentle movement to warm up the whole body. We will slowly rev up to a steady, all-levels flow, and wind down with deep stretches to ease into the deepest layers of the body. Class ends with an extra cozy savasana & meditation. After class, treat yourself to a donation-based chair massage with Essence Hooks.
Take this opportunity to give back to yourself so that when you need to, you can give back to others more fully. You will leave feeling calm, peaceful & centered.